Fungidzira wakapfeka zvinopfuura wachi chete paruoko rwako: shamwari inoronga maekisesaizi ako, inokukurudzira paunenge uchinzwa kunonoka, uye inokuzivisa kana uri kumhanyisa zvakanyanya. Uine smartwatch yemazuva ano ine mwero uye maapplication mashoma akasarudzwa zvakanaka, unogona kuishandura kuita... mubatsiri wezvemitambo wepamusoro akatarisana neHIIT nehutano, inokwanisa kusanganisa data, zviziviso, AI nezviyeuchidzo kuitira kuti kudzidziswa kurege kuva chinangwa uye kuve tsika chaiyo.
Mazuva ano haufanirwe kunge uri mutambi wenyanzvi kana munhu anoda zvekurovedza muviri kuti uwane zvakawanda kubva pazvinhu izvi. Chinokosha ndechekushandisa wachi yako kwete kungoverenga matanho chete, asiwo... Dzora nguva, tarisa kurova kwemoyo wako, nyora kurara kwako, yera mabasa ako ezuva nezuva uye batanidzai nevabatsiri vezwi uye mapurogiramu ekudzidzisa enguva pfupi akaita seTabata, EMOM, kana AMRAP. Ngationei, nhanho nhanho, kuti tingabva sei pa "wachi inodedera neWhatsApp" kuenda pa "trainer inochinjika paruoko rwako."
Chii chinodiwa newachi yako yekuchenjera kuti uve mubatsiri weHIIT chaiye?
Kuti wachi yako ibve pakuva chinhu chakanaka kusvika pakuva shamwari yekurovedza muviri yakakomba, inofanira kufukidza zvinhu zvakasiyana-siyana: nguva yakanaka yepakati penguva, Chinoongorora kurova kwemoyo chakavimbika, nzvimbo yekuchengetedza maekisesaizi, uye kubatana kwefoni pasina musonoKana zvichisanganisirawo GPS, kutevedza kurara, uye zviyeuchidzo zvekufamba, zviri nani.
Munzvimbo dzakadai seWear OS (uye kana uchida, dzidza kuita Shandisa Google Assistant pawachi yako yeWear OSUne maapplication chaiwo einterval, akadai seInterval Timer: Tabata HIIT nedzimwe nzira dzakafanana, dzakagadzirirwa kuti gadzira zvidzidzo zvako zvakaoma kubva pafoni yako Iine sikirini hombe uye yakasununguka, wachi iyi inobata maekisesaizi nekudedera, kurira, uye zviratidzo zvakajeka. Izvi zvakakosha kune HIIT, kwausingade kutamba-tamba nefoni yako pakati pemaseti.
Chimwe chinhu chakafanana chinoitika paApple, asi neApp yeWorkout yemuno sehwaro hwayo. Kune zvishandiso zve iPhone zvinobvumira Gadzira maekisesaizi akarongeka eApple Watch nemabhuroko, mabhuroko, uye kudzokorora usinganetseki nechidzitiro chidiki chewachi. Kana wangogadzira chirongwa chako, unochitumira kuWatch wochishandisa nenzira dzakadai seHIIT, kumhanya, kuchovha bhasikoro, kushambira, kana kurovedza muviri.
Vagadziri vakuru (Garmin, Apple, Fitbit, Amazfit, pakati pevamwe, vakaita se Oppo Watch X2Vakaona mukana uye vatove vanosanganisira Mapurofayiri eHIIT akatsaurirwa, maanimation ekurovedza muviri, nguva dzepamusoro uye nyevero dzekurova kwemoyo. Nenzira iyi, wachi yekuchenjera haingotauri chete kuti wave uchirovedza muviri kwenguva yakareba sei, asiwo kana uri kudzidzira munzvimbo chaiyo yekusimbisa muviri kana kuti uri kukundikana.
Kudzidziswa kweHIIT: mafomati uye nei wachi ichikosha kudaro
Kudzidziswa kweHigh Intensity Interval (HIIT) kwakavakirwa pakuchinjana zvikamu zvipfupi zvekushanda nesimba zvakanyanya pamwe nenguva pfupi yekuzorora kana kushanda zviri nyoreChinhu chakakosha ndechekuti unogona kuwana simba rekubatsira mwoyo neropa nemuviri munguva pfupi pane kurovedza muviri kwenguva refu, zvichiita kuti zvive zvakanaka kana uchigara usina nguva yakakwana.
Wachi yako yekuchenjera inokwana segurovhosi pano nekuti Inobata nguva nemazvo nemamirimita.Saka chaunofanira kunetseka nacho ndechekudzvanya kana ichidedera kana kurira. Hapana chikonzero chekutarisa foni yako kana kuverenga masekondi mupfungwa, izvo, ngatitaurei chokwadi, zvinogara zvichiguma zvakaipa.
Mukati meamburera yeHIIT, kune mafomati anozivikanwa zvikuru ayo wachi yako inogona kubata pasina matambudziko: Tabata, EMOM ne AMRAPImwe neimwe ine pfungwa dzayo uye anenge mawachi ese emitambo emazuva ano anokubvumidza kuti uagadzirise, kungave kubva paruoko kana kuburikidza neapp iri pamwe chete.
Tabata, EMOM neAMRAP: maitiro ekuronga nguva dzako uchishandisa smartwatch yako
Mafomati eTabata ndiwo anonyanya kuzivikanwa. Anosanganisira Masekondi makumi maviri ekushanda nesimba uye masekondi gumi ekuzororaMaekisesaizi aya anowanzo dzokororwa kasere, izvo zvinoita maminitsi mana paekisesaizi imwe neimwe. Wachi yako inogona kukutungamira, semuenzaniso, maekisesaizi masere emudumbu, wozotevera maekisesaizi masere epush-ups, uye mamwe maekisesaizi masere emhepo, kwemaminitsi gumi nemaviri kana makumi maviri nemana eekisesaizi pfupi asi yakasimba.
MuEMOM (Miniti Yese PaMiniti), unotanga miniti yega yega nebasa rakananga rekudzokorora uye Unozorora chero nguva yawasara nayo yeminiti iyoyo.Semuenzaniso, muEMOM yemaminitsi makumi maviri, unogona kuita squats makumi maviri muminiti 1, push-ups gumi muminiti 2, lunges makumi maviri muminiti 3, uye kumhanya kwemamita zana muminiti 4, uchidzokorora kutenderera kashanu. Smartwatch inoratidza shanduko yeminiti nekudengenyeka kana ruzha, saka unoziva nguva yekutanga block yega yega usingatarise timer.
AMRAP (As Many Rounds/Reps As Possible) inogadza nguva yebasa yakatarwa yaunofanira kupedzisa nhamba yakakura kwazvo yekutenderera kana kudzokororaKumhanya kwemaminetsi makumi maviri (AMRAP) (As Many Reps As Possible) ne10 push-ups, 10 sit-ups, 10 squats, uye 200m kumhanya zvinokumanikidza kuti urambe uchimhanya zvakanyanya. Kuti uite seHIIT (High-Intensity Interval Training), unogona kutamba nezvikamu zvipfupi, semuenzaniso, AMRAP yemaminitsi matatu nemaminitsi matatu ekuzorora pakati pemaseti.
Mawachi akaita seGarmin Venu 2, mawachi akawanda eApple ane maapplication evamwe, uye mawachi ekuchenjera ane Wear OS kana Amazfit anotendera Rongedza mafomati aya zvakadzama: nguva yebasa, kuzorora, nhamba yemarounds uye maekisesaiziChinhu chakanaka ndechekuti, nekudhawunirodha matemplate kana kuzvigadzira iwe pachako, unokanganwa kufunga nezve wachi panguva yekudzidziswa: unongotevera vibrations uye zviziviso uye ndizvozvo chete.
Mabhenefiti ekushandisa smartwatch yako sepfungwa dzekudzidzira kwako kwepakati
Kuedza kuita HIIT uine foni muruoko rwako kana kuti newachi isingawanzoshandiswi kunowanzoguma nenyonganyonga: Hauzive kana nguva yacho yapera, unovhiringidzwa nestopwatchKana kuti unopedza nguva uchironga nguva uri pakati pekurovedza muviri. Newachi yekuchenjera yakagadziriswa zvakanaka, zvese izvozvo zvinopera.
Mawachi emitambo akanaka kwazvo anobvumira ronga nguva dzebasa rakagadzirirwa uye nguva dzekuzorora Vanokuzivisa nekudedera, kurira, kana kunyange inzwi kana nguva yekuchinja zvikamu yasvika. Mazhinji acho anosanganisira ma HIIT profiles chaiwo ane masikirini akagadziriswa kuti aratidze nekukurumidza kuti uri kuita chipi, kuti kwasara marii, uye kuti uri munzvimbo yakadii yekurova kwemoyo.
Pamusoro penguva, wachi inoyera zviyero zvakaita se kurova kwemoyo, kumhanya, VO2 max, macalorie, maminitsi ari munzvimbo yezviitiko kana mutoro wekudzidziraIzvi zvinokubatsira kuti uone kana uri kunyatsodzidzira nesimba panguva yekuoma kwemuviri kana kuti uri kungofamba-famba uri mumatambudziko. Mamodheru epamusoro-soro anotoratidza nzvimbo dzekurova kwemoyo muruvara uye anokuzivisa kana ukaenda kunze kwenzvimbo yaunoda.
Imwe mukana mukuru ndeyekuti haufanirwe kubvisa foni yako muhomwe mako. Nekuda kwezviziviso zvehaptic uye zvinonzwika, unogona Tarisa pahunyanzvi, kufema, uye kushanda nesimba Panguva iyo wachi ichiramba ichitevera nguva. Pakupera, chikamu chinochengetwa otomatiki muapp yakabatana nayo (Garmin Connect, Apple Fitness, Zepp, Fitbit, nezvimwewo), kwaunogona kuongorora ma curve ekumhanya, kurova kwemoyo, uye kufambira mberi kwemuviri wako.
Maitiro ekugadzira uye kuwiriranisa maekisesaizi eHIIT pawachi yako
Chinoshamisa chaicho chinowanzova mukubatanidzwa kwefoni newachi. Semuenzaniso, muWear OS, kune maapplication ekutevera nguva nenguva anokubvumidza... Gadzira zvidzidzo zvakaoma zvine mabhuroko, macircuits, kudziya uye kutonhodza muviri Kubva pafoni yako. Ingodhonza wodonhedza maekisesaizi, isa nguva nematanho, wobva watumira chirongwa kusmartwatch yako nekudzvanya kashoma.
Mazhinji emaapplication aya anosanganisira raibhurari ine mavhidhiyo kana maekisesaizi anodarika mazana maviri, akarongwa zvichienderana nerudzi (simba, cardio, core, plyometrics, nezvimwewo). Nenzira iyi, kana wapererwa nemazano, Unogona kuwana kurudziro mugalari uye wova nechokwadi chekuti nzira yekutanga ndeyechokwadi.Zvimwe zvinotokubvumidza kuchengetedza ma backups ari mugore, semuenzaniso paGoogle Drive.
Pawachi, nguva yepakati inowanzoratidza kuverenga kwakawanda, nemavara akasiyana zvichienderana nekuti uri muchikamu chekuedza kana kuti chekuzorora. Kubva paruoko rwako, unogona kumbomira, tangazve kana kusvetuka mabhuroko Kana uchida kugadzirisa chimwe chinhu nekukurumidza, zvakaita sekugadzirisa simba rekudengenyeka kana vhoriyamu yeruzha kuti ienderane nejimu, mumugwagwa, kana kudzidzira kumba.
Mukati meApple ecosystem, kune vagadziri vakagadzira maapplication eiPhone akagadzirirwa avo vanoda app yeApple Watch Workout asi vasingade. gadzira zvikamu zvirefu zvichibva pakubata-bata pachiratidziro chewachiNezvishandiso izvi unogona kugadzirira maekisesaizi masikati, awa, kudzokorora kwevhiki nevhiki, kuona nekukurumidza nguva yese kana daro, uye kushandisa mawidget pa iOS kuti utarise kufambira mberi kwako.
Kurova kwemoyo, nzvimbo uye VO2 max: mutauro "unofunga" newachi yako
Chimwe chezvikanganiso zvinowanzo itika kana uchiita HIIT kusatarisa kusimba kwemoyo wako. Pasina data, zviri nyore kuita zviri nyore kana kunyanyisa. Chinoongorora kurova kwemoyo chewachi yako chinobvumira mudziyo wako kutarisa kusimba kwemoyo wako. ziva kuti uri kushanda munzvimbo ipi yekurova kwemoyo chero nguva uye kukuyambira kana ukakwira zvakanyanya kana kuti wakaderera zvakanyanya.
Mawachi mazhinji anoverenga kurova kwemoyo wako kwepamusoro (zvichienderana nezera kana data rekudzidziswa) uye, kubva ipapo, patsanura kuedza kuita zvikamuKubva kuchikamu 1 (kupora, 50-60% yekurova kwemoyo kwakanyanya) kusvika kuchikamu 5 (90-100%), chinowanzoitwa nevanhu vanomhanya-mhanya uye vanomhanyisa HIIT blocks zvine simba. Pakati pane nzvimbo dzekutsungirira, kumhanya, uye VO2 max.
Mukurovedza muviri kwakanaka kweHIIT, mabhuroko akaomarara anofanira kukuendesa kunzvimbo 4-5, nepo nguva dzekuzorora dzichifanira kukudzorera kunzvimbo 1-2. Smartwatch yako inokuratidza izvi panguva chaiyo nemavara, nhamba huru, kana zviratidzo zvakananga. Inogona kutumira zviziviso kana wabva pane zvawakasarudza.Semuenzaniso, kana ukaronga nguva yekuti "mhanya munzvimbo 4 ye400 womhanya munzvimbo 1-2 uchidzoka".
VO2 max, iyo mawachi mazhinji kubva kuGarmin, Apple, nevamwe vanoverenga kubva pakurovedza muviri kwako kwekumhanya, inoshanda sechiratidzo chesimba rako rekurovedza muviri. Nekufamba kwenguva, kana ukadzidzira nenzira yakarongeka uye ukatarisa kusimba kwewachi, Uchaona kuti VO2 max yako inowedzera sei, kurova kwemoyo wako uchizorora kunoderera sei, uye kupora kwako pakati penguva kunovandudzika.zviratidzo zvakajeka zvekuti muviri wako uri kuchinja zvakanaka.
Mienzaniso yezvikamu zveHIIT zvinotungamirirwa newachi yako
Kune vanhu vanomhanya, imwe yenzira dzakanakisisa dzekutanga ndeye nhevedzano nedaro kana nguva inodzorwa newachiSemuenzaniso, kudzokorora 6 kusvika ku8 kwe400m uchimhanya zvakanyanya (zone 4-5), nekumhanya 400m kuri nyore kana kufamba muzone 1-2 sekupora. Wachi inodedera paunopedza chikamu chimwe nechimwe uye inokuudza zvekuita zvinotevera.
Imwe sarudzo iri nyore ndeyekuchinjana Kumhanya-mhanya kwemaminitsi 1 uye masekondi 30 ekumhanya-mhanyaKudzokorora kagumi kusvika gumi neshanu. Zvakakosha kuti wachi yako yemazuva ano iratidze pachena kutanga nekuguma kwechikamu chimwe nechimwe kuitira kuti ugone kuramba wakatarira nzira uye kutarisa pakufema kwako, usingagare uchitarisa skrini.
Kana uchida kurovedza muviri nesimba pasina kumhanya zvakanyanya, unogona kurovedza muviri kwenguva refu kweTabata kwemaminitsi angangoita makumi maviri nemana: mabhuroko emasekondi makumi maviri ekuedza nesimba uye masekondi gumi ekuzorora, madenderedzwa masere pakurovedza muviriUnochinja pakati pekugara pasi, kugwinha, kusunda, uye kufamba netsoka. Wachi ndiyo inodzora wachi (chaizvoizvo), unoziva kuti chikamu chichatora maminitsi makumi maviri nemana chaiwo, uye hapana chimwe chinhu chinonakidza.
Unogona zvakare kutamba maEMOM emaminitsi makumi maviri nemabasa akasiyana paminiti yega yega: semuenzaniso, masekondi gumi nemashanu ekusvetuka-svetuka, 12 achichinjana maV-ups, 15 push-ups, uye 20 air squats. Zvinoratidza kutanga kweminiti yega yega, unopedzisa kudzokorora wozorora kwenguva yasara.Imhando inobatsira zvikuru kana uchida kuva nechimiro chakajeka.
Kune avo vanoda chimwe chinhu chinochinjika, AMRAP yemaminitsi gumi nemashanu yakakamurwa kuita mabhuroko matatu emaminitsi mashanu, nemaminitsi maviri ekuzorora pakati, inoshanda zvakanaka kwazvo. Unogona kuita madumbbell deadlift gumi, kusvetuka bhokisi ka15, uye kusvetuka tambo ka50, uchiedza... unganidza huwandu hwakanyanya hwemarounds muchikamu chega chega chemaminitsi mashanu ukuwo wachi ichitarisira nguva dzebasa nedzekuzorora.
Vagadziri vakuru vanobatanidza sei HIIT: Apple, Garmin, Fitbit, Amazfit…
Garmin ndiye mumwe wevakatanga kutaura chokwadi nezveHIIT. Midziyo yayo yemazuva ano, yakaita seVenu range kana mamwe maForerunner, inosanganisira Maprofayiro ezviitiko zveHIIT ane mafomati eTabata, EMOM uye AMRAP akagadziriswa kareUnogona kusarudza rudzi rwechikamu, kugadzirisa nguva, madenderedzwa uye mazororo, uye kudhawunirodha maitiro akagadzirwa kare kubva kuGarmin Connect.
Mune mamwe mamodheru, anoratidzawo ma animations ekurovedza muviri zvakananga pachiratidziroIzvi zvinokutendera kuti uteedzere gwara rinooneka rekuita ma squats, push-up, sit-up, nezvimwe zviitwa zvekurovedza muviri usingafaniri kuyeuka zvekuita zvinotevera. Brand iyi inowanzo tsigira zvinhu izvi nedzidziso, ichitsanangura mabhenefiti uye ichipa mienzaniso yemaitiro anogona kudhawunirodhwa.
Fitbit, ine wachi dzakaita seVersa 3, inoshandisa chiono chakazara: inoda kuti chipfeko chive chekudzidzisa munhu uye chekubatsira munhu. Alexa kana Google Assistant paruoko rwakosaka unogona kuisa maalarm ekudzidzira, kutarisa mamiriro ekunze usati wamhanya, kudzora mimhanzi, kana kuwedzera mabasa ane chekuita nekurovedza muviri kwako uchishandisa izwi rako chete.
MaVersa 3 nemamwe mamodheru eFitbit anopawo maminitsi ari munzvimbo yebasa, zviyeuchidzo zvekufamba kweawa imwe neimweOngororo yepamusoro yekurara uye zviziviso kana wagara kwenguva yakareba usingashande. Zvese izvi zvinoita kuti wachi iyi ive mubatsiri wehutano uye kugwinya kunokubatsira kuti ugone kurarama hupenyu hune HIIT.
PaApple Watch, HIIT mode yave iripo kwemakore muWorkout app, asi neshanduro dzichangoburwa dze watchOS vatora danho: vagadzirisa interface kuitira kuti Zvichava nyore kuchinja maonero, kuisa nhanho dzezvinangwa, kugadzirisa nzira, uye kugadzirisa maparameter. Kubva paruoko rwako, pasina kutambisa nguva. Uye zvakare, Apple Music integration inokutendera kuti utange playlists kana mapodcasts chaiwo paunotanga kurovedza muviri, usingabate iPhone yako.
Chinhu chitsva chikuru iWorkout Buddy, chiitiko chinoshandisa Apple Intelligence kuongorora nhoroondo yako yehutano (kumhanya, daro, kurova kwemoyo, mhete dzezviitiko, zvinyorwa zvako…) uye kupa Mashoko ekukurudzira uye ekutaura panguva yekurovedza muviriInogona kukuudza kana wava pedyo nekuvhara mhete yekurovedza muviri, kana uri kumhanya kwenguva refu mumavhiki apfuura, kana kuti wangoputsa rekodhi, kunyangwe panguva yeHIIT sessions.
MuAmazfit ecosystem, Zepp app inoshanda senzvimbo huru yedata. Mawachi ekambani iyi anopa Kuramba uchitarisa kurova kwemoyo, oxygen saturation, stress, hope, uye metrics dzakadai sePAI indexizvo zvinopfupisa chiitiko chako kuita mamakisi ari nyore. Mamodheru mazhinji anokubvumidza kuchengetedza zviyero 24/7 kana ukaisa sarudzo dzakakodzera, zvakanaka kana uchida kuona kuti HIIT yako inokanganisa sei hutano hwako hwese.
Smartwatch semubatsiri wehutano, kunze kweHIIT
Wachi yako inogona kunge yakanaka kwazvo panguva dzakasiyana-siyana, asi basa rayo se mubatsiri wehutano nemararamiro Zvinopfuura izvozvo. Mawachi ese aripo anosanganisira pedometer uye calorie counter, zvichikwanisa kuratidza kana uri kufamba netsoka, kumhanya, kana kutasva bhasikoro, uye nekudaro zvichigona kufungidzira zviri nani mari inoshandiswa pakushandisa simba.
Kuverenga matanho kwave chinhu chinonyanya kutariswa nevanhu vazhinji. Avhareji yezuva nezuva inowanzoita nhanho dzinosvika zviuru zvina, asi kurudziro inonyanya kutaurwa ndeye... vavarira kuita matanho angangoita zviuru gumi pazuva kuti urambe uine mararamiro akasimba. Wachi yacho inorekodha mafambiro ese, kungave kukwira masitepisi, kuburuka mubhazi nekukurumidza, kana kufamba nembwa, uye izvozvo zvinokurudzira zvikuru paunoona nhamba dzichikwira.
Kutarisa kurara chimwe chinhu chakakosha. Tarisa mapurogiramu anoongorora nguva yese, zvikamu (chiedza, kudzika, REM), kumuka uye kurongeka kwezvirongwaNeruzivo urwu, unogona kuona husiku hupfupi, maitiro ekurara asina kurongeka, kana tsika dzinokanganisa kuzorora kwako. Kurara zvakanaka kwakakosha kuti uite zvakanaka muHIIT uye kuti upore kubva muzvidzidzo zvakasimba.
Mhando dzakawanda hadzingosanganisi chete kutenderera kwemoyo kunoramba kuripo, asiwo electrocardiogram (ECG) mune dzimwe nguva uye kuyerwa kwekushisa kwemuviriECG inobvumira kurekodha mashandiro emagetsi emwoyo uye kuona mafambiro asina kujairika muvanhu vane matambudziko emwoyo kana vari pasi pemimwe mishonga, ukuwo sensor yekupisa ichibatsira kutarisa kuwedzera kune njodzi panguva yekushanda nesimba kwenguva refu kana pamazuva anopisa zvikuru.
Kurwisa mararamiro ekugara pasi, mawachi akawanda anoshanda zviyeuchidzo zvekufamba kana wagara kwenguva yakarebaKana uchishanda muhofisi, uchawana zviyeuchidzo zvine hushamwari zvekumuka, kufamba-famba zvishoma, kana kutambanudza muviri—chimwe chinhu chisingangowedzere matanho chete asiwo chinopa maziso ako zororo uye chinojekesa pfungwa dzako, zvichitovandudza kugona kwako.
Chinomira nguva, nguva, uye kugona kunyora zvikamu zvenguva zvakati wandei zvinoramba zviri maturusi ari nyore asi anobatsira zvikuru. Yera zvakanakisa zvako, sarudza matambudziko enguva yakatarwa Kana kuti ingo tarisa kuti zvinotora nguva yakareba sei kuti upedze circuit. Wedzera kune izvozvo nemimhanzi, mapodcasts, kana maaudiobooks kubva pawachi, uye une musanganiswa wakakwana wekuita kuti kudzidziswa kunakidze.
Mapurogiramu epakati, kururama kwesensa, uye GPS
Pamawachi ane Wear OS kana Android, mapurogiramu ekudzidzira epakati penguva akadai seHIIT kana Tabata akabatanidzwa sechokwadi. vatyairi vemabhiriji pamwe chete vewachi yekuchenjeraZvinokutendera kuti ugadzirise nguva dzebasa nedzekuzorora, nhamba yekudzokorora, madenderedzwa, kudziya muviri uye kutonhora kusvika pa millimeter, uye kushanda nesimba uye CrossFit pamwe nekumhanya kana kutasva bhasikoro.
Chakanakira ndechekuti matimers aya anogona kuramba achimhanya kumashure iwe uchishandisa mamwe maapplication, akadai semimhanzi kana kufamba. Anowanzo sanganisirawo Zviratidzo zvakajeka zvekuona nekunzwa zvinosiyanisa matanho ekuedza, kuzorora kupfupi uye kumbomira kwenguva refu, chimwe chinhu chakakosha kudzivirira kurasika pakati pekudzidzira.
Nezvekururama, zvakakosha kunzwisisa kuti mashandiro emasensa akadai semamonita ekurova kwemoyo kana GPS zvinoenderana nezvinhu zvakati wandei. Wachi inofanira kupfekwa pamusoro pepfupa reruoko zvishoma, rakapfava asi risingadzivise kufamba kweropaZiya, dzihwa, matattoo, mafambiro emuviri kamwe kamwe, kana tambo isina kusimba zvinogona kuita kuti kuverenga kwacho kuwedzere kuipa.
Munyaya yeGPS, mamodheru mazhinji anosanganisa masisitimu akati wandei esatellite (GPS, GLONASS, Galileo, nezvimwewo) kuti awedzere kurongeka kwekunze. Kunyangwe zvakadaro, zvivakwa zvirefu, masango akakora, kana kushaikwa kweAGPS data synchronization munguva pfupi yapfuura Zvinogona kukanganisa mhando yenzira. Mumitambo yekumhanya yeHIIT yekunze, GPS yakanaka inokutendera kuti uone pamepu pawakazvisundira zvakanyanya uye kuti kumhanya kwako kwakasiyana sei muchikamu chimwe nechimwe.
Hunhu hutsva hwehungwaru: AI, zviyeuchidzo, uye mamiriro ezvinhu
Masisitimu ekushandisa smartwatch achangoburwa, akadai seApple's watchOS, atanga kusimuka kubva pakuratidza data kuenda ku dudzira ruzivo uye kukupa mazano anobatsiraKugadziriswazve kwemifananidzo nemhedzisiro inochinja-chinja kunoita kuti mawidget nezviziviso zvinyanye kukwezva pasina kukanganisa kujeka.
Workout Buddy, yakavakirwa paApple Intelligence, inoongorora nhoroondo yako yekurovedza muviri kuti ipe Mashoko anokurudzira akagadzirirwa zvinoenderana nemamiriro ako ezvinhu munguva chaiyoZvinogona kukuudza kana uri pedyo nekuita zvakanakisisa zvako, kana wakangopedza nguva yakareba kupfuura mwedzi, kana kuti wava kure zvakadii kuti upedze marongero ako, uchishandisa manzwi anovaka muviri anotevedzera maFitness+ trainers chaiwo.
Smart Stack yemawidgets inovawo nehanya zvakanyanya: inoshandisa data re sensor, nzvimbo, uye maitiro kuti zvichikurudzira kuti utange kurovedza muviri paunosvika pajimu yako yaunowanzo gara uchidzidzira, zvichiratidza mamiriro ekunze nguva pfupi usati wapedza kana kuisa purogiramu yako yepakati penguva pamberi nepakati painoona kuti nguva yeHIIT yako yasvika.
Pamusoro pezvo, masaini ekukurumidza akawedzerwa, akadai sekutenderedza ruoko rwako kuti ubvise zviziviso kana kuti maalamu ekunyaradza, uye kugadzirisa vhoriyamu otomatiki zvichienderana neruzha rwemhepo. Zvese izvi zvese zvinoitwa. Zvinorerutsa zvikuru kutonga zviziviso paunenge uchidzidzisakudzivirira kubata wachi nemaoko azere ziya.
Hupenyu hwebhatiri, kuvimbika, uye ruzivo runoshanda pakudzidziswa neHIIT
Kana ukashandisa wachi iyi semubatsiri weHIIT, ine nguva dzose yekutarisa kurova kwemoyo, GPS inoshanda, kudedera nguva dzose, ruzha, uye kuenderana kwedata, Hupenyu hwebhatiri hunova chinhu chakakoshaVagadziri vanowanzo shambadza kushandiswa kwemazuva akati wandei mumamiriro ezvinhu akajairwa, asi kana ukasundira masensa ese kusvika pamiganhu yawo, nhamba iyoyo inoderera.
Ndosaka wachi dzakawanda dzinosanganisira Nzira dzinochengetedza simba dzinoderedza frequency yekuyera pulse, dzinodzima continuous stress tracking, kana SpOâ‚‚ monitoringDzinoderedza kupenya kana kuti "kumutsa" uye dzinodzora mamwe maBluetooth connections. Zvakanaka kuziva mamodhi aya uye kuashandisa zvichienderana nerudzi rwezuva rawakaronga.
Kuvimbika kwezviyero kune zvimwe zvinhu zvakaoma. Kana ukanyanya kufambisa ruoko rwako, uchichinja nzvimbo nguva dzose, uchidzidzira muchando chakanyanya, kana kupfeka tambo zvisina kunyatsojeka, kurova kwemoyo uye kuverenga kweSpOâ‚‚ zvinogona kunge zvisina kunyatsojeka. Zvakanaka, Gadzirisa wachi usati watanga, irege yakamira panguva yekuyera nzvimbo, uye usaibata panguva yekumhanya..
Nezvekudzivirira mvura, mawachi mazhinji ane zvitupa zvakaita sekudzivirira kweIP68 kana 5 ATM, izvo zvinobvumira Mvura inonaya, mvura inonaya nekukurumidza, uye kunyange kushambira zvishomaZvisinei, mvura inopisa zvikuru, sauna, kana kugeza kwenguva refu nemhepo ine utsi hwakawanda hazviwanzo kurudzirwa, sezvo zvinogona kukanganisa maburi nekufamba kwenguva. Kana uchida kusanganisa HIIT nedziva rekushambira, gara uchitarisa zvinodiwa zvemota yacho.
Nekushandisa mabasa aya nepfungwa dzakajairika, smartwatch yako inoshanduka kubva pakuva chiziviso chemashoko kuenda pakuva Chishandiso chekurovedza maoko chechokwadi chinoronga nguva, chinoongorora kurova kwemoyo wako, uye chinokuzivisa kana wave nemazuva usingashande.Zvinobatsira kugadza zvinangwa zvinogoneka uye zvinobatanidza kurovedza muviri muhupenyu hunowanzozadzwa nebasa, mhuri, uye nguva shoma yekusununguka. Kana yakarongedzwa zvakanaka uye nemapurogiramu akakodzera, inova shamwari yakakwana yekuita kuti HIIT uye kurovedza muviri zvive mbiru yakasimba yehupenyu hwako hwezuva nezuva. Govera gwara uye vashandisi vazhinji vanozodzidza nezve musoro wenyaya.
